Growing Through Grief

5 Tools to Help You Navigate Life After Loss

This guide is to help you get started navigating life after loss. The tips included are actual tips that I found helpful while growing through grief after loss.

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While our stories may be different, I have walked through the trenches of grief multiple times.

As I share a few of the tools and steps, that have helped me grow through my grief journey, my hope is that you find inspiration, strength, and the knowledge that you can live a happy and fulfilling life again. You're not alone in this journey.

What you'll find inside...

My personal story so you feel less alone on your journey
5 tools to help you grow through your grief
A safe place to connect with someone who understands grief
Information on my Grief Guidebook to help you take the next steps on your journey

You deserve to have the tools and support you need as you navigate life after loss.

Who's Clare?

I’m a wife, a mom of three, and a dental hygienist by trade. My journey with grief started when I lost my brother at 11 years old, but at that age, I didn’t know how to process such a deep loss. No one around me talked about it—grief was something we just swept under the rug. I followed suit, and years later, it caught up with me. It affected my relationships, clouded my ability to focus, and led me down a path of unhealthy coping mechanisms, including more alcohol than I’d like to admit.

When I lost my first son, I knew I couldn’t keep running from the pain. I had to find a way to heal and make peace with my grief. Through my own journey, I realized that grief and joy can coexist, and that’s when I knew I wanted to help others navigate their grief, too.

That’s why I became a grief coach and created the Growing Through Grief guided journal and 1:1 coaching program. My approach is holistic, focusing on healing both mind and body, and it’s designed to help you process your grief, find peace, and allow space for joy to return. You don’t have to walk this path alone—we can grow through grief together.